Deep Breathing Techniques

Are you suffering from anxiety today? I have a wonderful solution to this. Works every time. When you have a few moments to yourself find a quiet place somewhere you can sit down. Sit down and focus on something peaceful. For example pretend you are in field of beautiful flowers and soft green grass where you are lying there soaking up the sunshine and you feel the breeze blowing. This should create a nice serene and peaceful feeling. Then take a deep breathe and hold it there. Count up to 10 and then release. Do this a few times and you will become naturally relaxed. Continue on focusing on the serene atmosphere in your mind. I personally have headed off many anxiety attacks with this method. Hope this helps anyone out there that is suffering from anxiety related issues.